Iyengar Yoga Class

Service Description

Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. Alignment means maintaining the intended pose while respecting the body’s boundaries. Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury. Effective alignment can help to achieve balance between body, mind and breath. Sequencing refers to the order that the postures are practiced. This enables a safe and structured progression of the poses, along with the ‘opening’ and balance of the physical and emotional body. Timing: unlike Vinyasa Yoga, Iyengar yoga poses are held for longer periods of time. When stability is achieved in a pose, it’s then possible to safely intensify the depth of the posture. This helps to help develop strength and flexibility, along with sensitivity and awareness between the body and mind.

Cancellation Policy

1) Advance Money received is not refundable 2) Classes cancelled by Customer is considered as Paid class 3) Kindly Notify your Yoga teacher , if you want to take a break so that your slot timings can be allocated to new student. 4) Notify 15 days prior to taking a break

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